Happiness Checklist

Happiness is an Inside Job a deep feeling inside your heart to celebrate your life.

Seek happiness in everything that you do.

Rejoice in moments we share together.

Wishing the best for your friends.

Engaging in a random act of kindness.

Sharing involves reciprocal giving.

Connecting with others. Hugging

Listening to anothers thoughts and feelings.

Support and caring about the happiness of others.

Experience others’ feelings with a desire to help.

Fun and Laughter.

Maintaining contact with the person you love has been proven to reduce stress.

Conscious and Awarenes: Focusing one’s awareness on the present moment in time.

Teaching the mind and body to experience joy in the moment.