Happiness Checklist

Happiness Checklist

Seek happiness in everything that you do.

Happiness is an Inside Job a deep feeling inside your heart to celebrate your life.

Seek happiness in everything that you do.

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Happiness was once thought of as a personal trait like a sunny disposition, then perceived as acquisitions, but it is far more an inside job! 

Happiness Checklist

Seek happiness in everything that you do
Love

Rejoice in moments we share together.

Friendship

Wishing the best for your friends.

Kindness

Engaging in a random act of kindness.

Sharing

Sharing involves reciprocal giving.

Connecting

Connecting with others. Hugging

Listening

Listening to anothers thoughts and feelings.

Caring

Support and caring about the happiness of others.

Compassion

Experience others’ feelings with a desire to help.

Fun

Fun and Laughter.

Holding a Hand

Maintaining contact with the person you love has been proven to reduce stress.

Mindfulness

Conscious and Awareness Mindfulness: Focusing one’s awareness on the present moment in time.

Meditation

Teaching the mind and body to experience joy in the moment.