Happiness Checklist
Happiness is an Inside Job a deep feeling inside your heart to celebrate your life.
Seek happiness in everything that you do.
Happiness Checklist
Love
Rejoice in moments we share together.
Friendship
Wishing the best for your friends.
Kindness
Engaging in a random act of kindness.
Sharing
Sharing involves reciprocal giving.
Connecting
Connecting with others. Hugging
Listening
Listening to anothers thoughts and feelings.
Caring
Support and caring about the happiness of others.
Compassion
Experience others’ feelings with a desire to help.
Fun
Fun and Laughter.
Holding a Hand
Maintaining contact with the person you love has been proven to reduce stress.
Mindfulness
Conscious and Awarenes: Focusing one’s awareness on the present moment in time.
Meditation
Teaching the mind and body to experience joy in the moment.
