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Happiness Checklist

Happiness Checklist 1

Happiness is an Inside Job  a deep feeling inside your heart to celebrate your life.

Seek happiness in everything that you do.

Happiness Checklist

Happiness Checklist 2

Love

Rejoice in moments we share together.

Happiness Checklist 2

Friendship

Wishing the best for your friends.

Happiness Checklist 2

Kindness

Engaging in a random act of kindness.

Happiness Checklist 2

Sharing

 Sharing involves reciprocal giving.

Happiness Checklist 2

Connecting

Connecting with others. Hugging

Happiness Checklist 2

Listening

Listening to anothers thoughts and feelings.

Happiness Checklist 2

Caring

Support and caring about the happiness of others.

Happiness Checklist 2

Compassion

 Experience others’ feelings with a desire to help.

Happiness Checklist 2

Fun

Fun and Laughter.

Happiness Checklist 2

Holding a Hand

Maintaining contact with the person you love has been proven to reduce stress.

Happiness Checklist 2

Mindfulness

Conscious and Awarenes: Focusing one’s awareness on the present moment in time.

Happiness Checklist 2

Meditation

Teaching the mind and body to experience joy in the moment.

happiness checklist quote

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