Happiness Checklist

Happiness is an Inside Job
Happiness Checklist

Happiness is an Inside Job  a deep feeling inside your heart to celebrate your life.

Seek happiness in everything that you do.

happiness checklist quote

Happiness Checklist

Rejoice in moments we share together.

Wishing the best for your friends.

Engaging in a random act of kindness

Sharing involves reciprocal giving.

Connecting with others. Hugging

Listening to anothers thoughts and feelings.

Support and caring about the happiness of others.

Experience others' feelings with a desire to help.

Fun and Laughter

Maintaining contact with the person you love has been proven to reduce stress

Conscious and Awarenes: Focusing one's awareness on the present moment in time.

Teaching the mind and body to experience joy in the moment.

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